This life skill is actually one I've been taught before, but as I get older I realise it is the ultimate lesson and one that life will keep bashing me over the head with. That is: acceptance.

For a long time in our hustle culture we have had perfectionism on a proverbial pedestal. We have believed that to be perfectionist is to be excellent.

Times are a changin', my friend. Perfectionism is no longer the aspiration.

Read on to find out why and what the alternative is.

I have come here to share an epiphany I had this week.

Epiphany: Feeling content is actually super easy.

It is us that makes it hard. Hear me out…

Flow is when you have that magical experience of becoming so immersed in your focus on a task, be that for pleasure or work, that you forget about all other distractions, including the time! I know I am in flow when I am not conscious of where my phone is - tragic, I know.

Statistically speaking, most of you will have dropped off with something by now. But we are here for effective change. We want actualisation. So let’s recalibrate.

Here is a quick strategy to support you in your journey. Ask yourself the following questions: