We all experience stress at some point in our lives, and it can be caused by a variety of factors, such as work, relationships, health issues, financial worries… adulting is a lot! While a little bit of stress can be beneficial, too much stress can have a negative impact on your mental and physical health.

Does cringing at yourself ever stop you from making moves? Read on to learn how I came to embrace the cringe and reframe my thinking so it actually serves me.

Mental health in the context of the workplace feels like a precarious topic to address. It may be awkward but it cannot be ignored. Where did all the nuance go?