In the Pursuit of Wellness

Hannah Mijovski 06/12/2023 Hannah Mijovski 06/12/2023

Quick read: Consistancy 002

A quick read on how to achieve consistency

Hannah Mijovski 04/12/2023 Hannah Mijovski 04/12/2023

Quick read: Productivity 002

A quick read on how to be productive

Hannah Mijovski 22/10/2023 Hannah Mijovski 22/10/2023

Quick read: Productivity 001

A quick read on how to be productive

Hannah Mijovski 18/10/2023 Hannah Mijovski 18/10/2023

Quick read: Consistancy 001

A quick read on how to achieve consistency

Hannah Mijovski 30/03/2023 Hannah Mijovski 30/03/2023

White Space

Negative space is the space around the subject of an image. Just as important as the object itself, negative space helps to define the boundaries of the positive space and brings balance to a composition.

Hannah Mijovski 29/03/2023 Hannah Mijovski 29/03/2023

In the pursuit of wellness..

I recently saw a friend who is more than ten years older than me and she looked AMAZING. Glowing, beautiful, athletic… I said as much to her and she responded, “I’ve started focusing on my sleep.”

I noticed she was wearing an Oura ring. I wear a Garmin watch but both track your zzzs. Why bother? There are different aspects of our sleep that provide different services. Knowledge is power and I know the power of quality rest. Rest is restorative. We literally need it to restore.

Having had chronic fatigue and severe burnout I know what it feels like when you’re not getting what your body needs. It’s not nice. Brain fog, delirium and exhaustion. The mood swings. Relying on food for energy instead. It does not feel good! Just think about jet lag and how the machine that is YOU winds to a halt.